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26min chapter
Master of Change: Brad Stulberg On Rugged Flexibility & The Neuroscience Of Expectations
The Rich Roll Podcast
Navigating Change and Identity
This chapter explores the crucial role of internal self-examination and confronting past traumas to facilitate personal transformation. It highlights the balance between maintaining core values and embracing change, using the metaphor of a river to illustrate the ongoing journey of identity. The discussion also emphasizes the importance of authenticity, personal growth, and following one's curiosity to cultivate a fulfilling life amidst external pressures.
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