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Fitter Radio Episode 378 - Professor Alison Heather
Fitter Radio Triathlon Podcast
How to Fuel Effectively for a Race
"One of the most influential things on race performance is your ability to fuel effectively and enough fuel, but not so much that you get yourself into that position of GI distress," he says. "I now as a coach am far more dialed into race day nutrition than I was as an athlete." He adds: 'It's one of those things that if I was to ever do an event again, or if you had that old adage of if you could go back and change one thing, it would have been a much more prescriptive nutrition plan'
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