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2193: How to Correct Back Issues From Excess Sitting, How to Train When You Have a Newborn, Thing We Wish Were Taught in School & More
Mind Pump: Raw Fitness Truth
Fixing back issues from excessive sitting at work
Learn how to address back issues caused by sitting all day at work by focusing on hip and core strength, with recommendations for exercises and alternative solutions.
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Listen to the best highlights from the podcasts you love and dive into the full episode