The Psychology of Oversharing and the Vulnerability Hangover

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Exploring the concept of oversharing and its aftermath, this chapter delves into the feelings of embarrassment and regret that often follow after revealing something highly personal. It discusses the competing needs of building social connection and maintaining personal privacy, while shedding light on the 'vulnerability hangover' as coined by Brené Brown.

We all know the feeling of oversharing at a party or work function and feeling the sting of embarrassment and shame the next day. So why do we feel the need to overshare with others, even though it has emotional and mental consequences? In this episode we explore the psychology of oversharing, from the difference between trauma dumping and authenticity, why oversharing soothes our social anxiety or can be used subconsciously to fast-track a relationship. We also discuss the links to ADHD and the emotional aftermath, particularly the experience of a 'vulnerability hangover', as well as my 5 key tips to stop oversharing. Listen now.

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