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169 - How to Develop Radical Confidence with Author Lisa Bilyeu

The Verywell Mind Podcast

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What It Means to Toughen Yourself Up?

Lisa Kogan's new book is called "Toughen Up" She talks about how she tried to be tough, but it became detrimental to her health. How do you navigate the caring, softness and emotion of giving your body grace? Read more here: http://www.cnn.com/2013/01/27/lisa-kogan-toughen-up/.

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