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Own Being Better Than Revenge

Culture Vulture

CHAPTER

The Negative Effects of Seeking Revenge

In this chapter, the speakers discuss the negative effects of seeking revenge after a breakup. They emphasize that seeking revenge only focuses your energy on the other person and drains your own energy. They explain that revenge can keep you stuck in bad feelings and become a habitual behavioral pattern. They also mention that revenge often escalates the conflict and prolongs the healing process.

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