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672: 99.00 Michiel Kruyt on Deliberate Calm - How to Learn and Lead in a Volatile World

Play to Potential Podcast

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Mindfulness and the Small Things We Don't Get There

When people think about meditation they think about having to do exactly what I just said which is set aside you know x block of time and close your eyes. But there's also a way to practice mindfulness and meditation in an integrated way. So for example as you move through the course of your day integrated into your day between meetings you know if you need to walk through the restroom make that a walking meditation. This is your most deep work your own. Sometimes accessing the skylight doesn't need elaborate practice. If we work hard enough to build the muscle of pausing and observing ourselves we can slowly access that vantage point. Rich Fernandez of search inside yourself leadership institute was first incubated in Google

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