This chapter explores the role of social media in relation to taking breaks from work. They discuss the mixed and nuanced research on the effects of social media on mood, and how cognitive resource allocation and task demands can affect performance. They highlight the importance of planning the day based on peak focus times and designing intentional breaks into the day to replenish focus and productivity.
Psychologist Gloria Mark shares her groundbreaking research on attention span and introduces the concept of "kinetic attention" as a new framework for understanding how our brains function in the digital age. In this podcast episode, she offers practical tips for restoring balance and improving our mental resources to find success and wellness in our daily lives. Tune in to take control of your attention and boost productivity, happiness, and overall well-being.
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