Best of 2023: Gloria Mark | Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity
The Unmistakable Creative Podcast
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The Role of Social Media in Taking Breaks from Work
This chapter explores the role of social media in relation to taking breaks from work. They discuss the mixed and nuanced research on the effects of social media on mood, and how cognitive resource allocation and task demands can affect performance. They highlight the importance of planning the day based on peak focus times and designing intentional breaks into the day to replenish focus and productivity.
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