2min chapter

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​​[ENERGY] Why You Do Not Have It and How to Get Tons of It w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #664

Barbell Shrugged

CHAPTER

Are You Caffeine Sensitive?

Caffeine has this weird thing where you have energy from it, but ultimately it's kind of insidious through the back door. You then become dependent on it because now your new baseline energy is shit due to adenosine activity. What you see in the literature, if you are caffeine sensitive, you will get all the athletic performance power output things that I talked about. But when you are caffeine intolerant, you don't have a sensitivity to it anymore, all you're using it for is to get back to baseline.

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