In your mind is joy an emotion? Is it a way of being? Is it an action? Is it all three of those things? I don't want to get to definitional here. Pin down this thing that we all have a sense of. And when we fight it, that seems to lead to misery. But when we practice it, maybe that is joy. It doesn't just mean like happy, happy, it might mean, no, I'm practicing helping you die.
In This Episode, You'll Learn
- How his “delight” project was about learning to pay attention
- Discovering that joy and delight are abundant if you are looking and paying attention
- Defining joy and all that accompanies this profound emotion
- How talking about joy and gratitude helps with the difficulties in life
- The importance of laughter and how it connects us to joy
- Why we need to slow down and listen to our bodies
- How busyness is a way of avoiding or escaping
- How writing can be a tool for self discovery and gaining a deeper understanding of ourselves
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