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6min chapter
How to Fight Perfectionism
The Happiness Lab with Dr. Laurie Santos
Resisting the Harsh Standards of Perfectionism
The chapter explores the journey of rejecting perfectionism, focusing on setting boundaries, practicing self-compassion, and personifying the inner critic as a green goblin. It emphasizes the importance of transitioning from self-criticism to self-compassion, offering strategies to combat ingrained perfectionist tendencies and avoid overcommitment.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode