How to Get Acceptance From the Judges and Judges

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"I don't know why, but it just seems like this is nourishing something inside of me. And now i know it's helping turn down the volume on the need for approval," she says. "Because prior to that, you were maybe walking in this perfectionistic image,. Maybe a lot of people walk around in these very light, perfectionistic shells."

Stephen Guise shares how imperfectionism can lead us to leading happier, healthier, and more productive lives.

— YOU’LL LEARN —

1) The two-letter shift that stops rumination

2) Two tricks to stop caring about what other people think

3) How to move past the doubt of starting something new

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— ABOUT STEPHEN —

Stephen Guise is an international bestselling author, blogger, and entrepreneur. His books are read in 21 languages. He loves psychology, cats, and basketball, which completely defines him as a person.

• Book: How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism

• Book: Mini Habits: Smaller Habits, Bigger Results

• Challenge: The One Push-up Challenge

• Website: StephenGuise.com

— RESOURCES MENTIONED IN THE SHOW —

• Tool: Scrivener

• Video: Heather Dorniden

• Book: Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long by David Rock

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