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206: Nutrients to Optimize Brain Health and Performance | Max Lugavere

The Genius Life

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Is It a Good Source of Astos Anthon?

Salmon would be a great source of vitemine and astozanthen. Flamingoes are born white, but become pink because they eat salads that contain astos anthon. Shrimp is a good source as it's bound up by another carotnoid which dissolves when cooked.

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