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14min chapter
Can Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan Goldhamer
The Rich Roll Podcast
Healing Autoimmune Diseases Through Fasting and Whole-Food Diet
The chapter explores how fasting and a whole-food, SOS-free diet can help manage autoimmune diseases like Hashimoto's, rheumatoid arthritis, and asthma by healing the inflamed gut. It discusses the success in treating bowel disorders such as ulcerative colitis and chronic constipation, highlighting the importance of lifestyle changes for sustained results. The chapter also covers the different fasting options, the significance of proper monitoring and supportive healthcare professionals, and emphasizes the need for individuals to commit to a healthy diet post-fasting for long-term benefits.
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