6min chapter

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Master of Change: Brad Stulberg On Rugged Flexibility & The Neuroscience Of Expectations

The Rich Roll Podcast

CHAPTER

Rugged Flexibility: Embracing Change

This chapter explores the concept of rugged flexibility and its role in maintaining identity during life's inevitable changes. The speakers discuss strategies for managing transitions and emphasize the importance of viewing change as a continual conversation for personal growth and resilience.

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