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How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal
10% Happier with Dan Harris
The Benefits of Movement
The benefits of exercise have been demonstrated every age, every physical status. At end of life, you still see the psychological and social benefits of movement. There is some research suggesting that it takes six weeks to get hooked on exercise for your brain to literally change in a way that makes you want to exercise if you have never exercised before.
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