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How To Rewire Your Brain and Body With Neurolinguistic Programming
Ben Greenfield Life
Stacking Your Anchor
Anchor works like a bank account in an what happens well it becomes weak there's nothing left in it so with these anchors when you're feeling good or you've won then this is that's the time that you fire anchor and stack more of those good feelings. This is actually a technique that you can start just using when you want to chill out I mean you really can't and you should be able to learn to just chill out.
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