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5min chapter
1829: The Importance of Exercise Sequence for Building Muscle, When Too Much Exercise Variety Kills Your Gains, How to Reintroduce More Calories After a Massive Weight Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Frequency Is So Important for Muscle Training
When i was doing body part splits, it was typically 12 to 15 sets per musclek. And so what i ended up doing was, o frequency is two to three times a week for optimal muscle getting. I'm more likely to do more of these big, gross motor movement, these kind of this overhead press. This also teaches you how to modulate the intensity appropriately - which is very valuable.
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