25min chapter

The Peter Attia Drive cover image

#222 ‒ How nutrition impacts longevity | Matt Kaeberlein, Ph.D

The Peter Attia Drive

CHAPTER

Exploring Caloric Restriction and Longevity

This chapter investigates the intricacies of caloric restriction (CR) and its impact on health and lifespan, focusing on various studies involving rhesus monkeys. It highlights significant findings from comparative research that reveal both potential benefits and challenges associated with CR, including its implications for metabolic health. The discussion questions the simplistic narratives around optimal diets, emphasizing the complexity of dietary impacts on longevity and the importance of understanding individual variability.

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