AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Ultra-Processed People with Dr Chris van Tulleken
Power Hour
The Importance of Knowing What Is in Your Food
I think it's pretty shocking actually that often we don't really know what is in the foods that we eat. So for example if you read the ingredients of the back of something and the ingredients are listed it's pretty useless if you don't know what you're reading. That's such an important point, I mean a really good rule of thumb is if you don’t know what it is then it's almost certainly an ultra processed ingredient. There's a really important thing here to separate out processed food which is fine and ultra processed food. And this is what ultra processed food is, it's fake versions of real food. It's not about nourishing the human body, it
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode