How to Become More Comfortable With Discomfort

If you want to become comfortable with discomfort, make the discomfort really, really small and it's no longer uncomfortable to begin with. And now step five to become more comfortable with discomfort is to leverage habits. If we go back to the example of exercise, the more you work out, the easier and more fun it becomes over time in the world of business. Repetition matters, right? That's the patient's element, yes,. The tiny baby steps, but also the habits of doing something consistently over time just simply makes it more familiar and more comfortable.