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#569 - Chris Bailey - How To Stop Feeling So Burned Out
Modern Wisdom
What Do You Learn About Burnout?
Burnout is the refusal of our body and our mind to mobilize to a stressful situation. It's when our stress response flatlines. And that's where that feeling of exhaustion, cynicism, being unproductive comes from. Right stress provides us with meaning. But too much stress does deplete this capacity for a stress response over time.
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