I'm a firm believer that levity is a spiritual virtue, right? Like, I mean, it's just so important. Comedians like George Carlin and Eddie Murphy have helped me cope with my own life in ways they've never been able to do before. Is there anything about comedy that you find particularly funny or challenging? It seems more acute right now than ever as if the point of joking is actually to go fucking far.
In This Episode, You'll Learn
- How his “delight” project was about learning to pay attention
- Discovering that joy and delight are abundant if you are looking and paying attention
- Defining joy and all that accompanies this profound emotion
- How talking about joy and gratitude helps with the difficulties in life
- The importance of laughter and how it connects us to joy
- Why we need to slow down and listen to our bodies
- How busyness is a way of avoiding or escaping
- How writing can be a tool for self discovery and gaining a deeper understanding of ourselves
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