Ybro: Most people are compromising literally everything in their life. And nothing ma like those little compromises that you make. That's the slippery slope that leads you to getting back exactly where you were. So what this programme is really about is understanding that it's actually the opposite. These things, the drink, the food, the workouts, they have zero control over me and most of the results of your actions.
Champions create distance on Fridays. In today's episode, Andy is joined by a performance coach, speaker, and author Ben Newman. They discuss the enormous growth they've both seen completing the #75HARD program, how negotiating with ourselves impedes our growth, and how you can create distance from your competition EVERY DAY.
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