REAL AF with Andy Frisella cover image

122. How Champions Create Distance Ft. Ben Newman

REAL AF with Andy Frisella

00:00

Zero Compromises - It's All a Fuck

Ybro: Most people are compromising literally everything in their life. And nothing ma like those little compromises that you make. That's the slippery slope that leads you to getting back exactly where you were. So what this programme is really about is understanding that it's actually the opposite. These things, the drink, the food, the workouts, they have zero control over me and most of the results of your actions.

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