Explore the concept of making consistent small actions for progress rather than big efforts, with a focus on taking tiny steps towards goals. The chapter also introduces a free SMS reminder service for support and discusses ways to support the podcast through donations and community membership.
In this episode, Dr. Joy Harden discusses common mental health challenges and the power of healing in community. She brings her expertise to the forefront of culturally competent therapy and mental health discussions. With a focus on empowering individuals to navigate such challenges, she offers valuable insights into managing anxiety, finding a good therapist, and the importance of friendships in a healing journey.
In this episode, you will be able to:
- Understand the benefits of culturally competent therapy for personalized mental health support
- Discover practical techniques for managing anxiety through grounding exercises
- Explore the crucial role of friendships in maintaining good mental health and well-being
- Uncover effective strategies for finding a therapist who is the right fit for your mental health needs
- Recognize the impact of self-silencing on mental health and well-being, and how to address it
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