2min chapter

10% Happier with Dan Harris cover image

How Not to Ruin Your Relationships | Drs. John & Julie Gottman

10% Happier with Dan Harris

CHAPTER

How to Build Trust and Commitment Over Time

We don't decide to be loyal once at the wedding ceremony, of the commitment ceremony. We're deciding it every day, all the time, to really cherish what we have or think the grass is greener somewhere else. Betrayal doesn't happen overnight. Gets built over time. And loyalty doesn't happenvernight. It gets built over time and so the same thing with trust. You erode trust by just thinking about what you need, regardless of what your partner needs,. Then it becomes a zero sum game. So that's kind of what we've learned about commitment and trust.

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