AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
2065: Glute Masterclass
Mind Pump: Raw Fitness Truth
How to Connect to Your Glutes
The barbell back squat is the first day of your glute stuff. We're programming as an ideal exercise. You want to do just enough to kind of prime the glutes so you can, it's more of a mental thing than it is a physical thing. If you really fatigue the glutes and then you go barbell squat, your body may actually move away. From activating your glutes because they're tired. It might actually make you use more quad. Now if you do them at the end of the workout, now you can start adding fatigue.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode