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The Legal Drug That Boosts Energy, Focus & Longevity – Methylene Blue - Dr. Scott Sherr || MBPP Ep. 1127

Mark Bell's Power Project

CHAPTER

The Impact of Light on Health: Understanding Brightness and Spectrum

This chapter explores how our light environment affects health, focusing on the impact of various light spectrums, especially blue and red light. It offers practical solutions like blue-blocking glasses and selecting the right light bulbs to enhance well-being at home.

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