The Human Upgrade with Dave Asprey cover image

How to Heal Your Gut: Exploring the Latest Bacterial Science and New Treatments – Vincent Pedre, M.D. : 1037

The Human Upgrade with Dave Asprey

CHAPTER

Nourishing the Gut: Dietary Diversity and Microbial Health

This chapter explores the vital role of dietary diversity in promoting gut health, particularly through the inclusion of high-fiber and fermented foods. It highlights recent research on how these dietary changes can positively impact microbiome diversity, inflammation, and even stress levels.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner