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1966: How to Avoid an Energy Crash After Eating Carbs, Why Exercising More is Not Always Better, What to Do When Cutting Calories Does Not Result in Fat Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How Does Poor Sleep Affect Muscle Building?
Sleep has a profound effect on your hormones and your anabolic hormones. Insanity happens with, I think like three or four nights of no sleep. If sleep wasn't one of the most important things ever, evolution would have figured out a way to keep us from not sleeping.
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