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4min chapter
You Need Therapy – Being Present with Grief with Amy Brown
It’s OK That You’re Not OK with Megan Devine
The Depression Stage of Grief
Grief expert Megan Devine says the stages of grief are denial, anger, bargaining, depression and acceptance. "I have a new found love for the depression stage of grief because I've always looked at that part," she said. The sadness shuts down your nervous system so you can adapt to whatever it is in your life that you actually cannot handle right now. It took me like two or three months but there was something about losing my husband that helped me feel better.
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