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21min chapter
You Can Reverse Aging with Muscle | Kevin Murach PhD
The Dr. Gabrielle Lyon Show
Exercise and Epigenetic Changes
This chapter explores the relationship between exercise and epigenetic changes. It discusses the discovery of yamanaka factors in cell biology and their role in epigenetically reprogramming cells. The chapter also delves into the rejuvenation of aging skeletal muscle through exercise and the potential for increasing adaptability.
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