Using Wobot: A Journey with AI Therapy

This chapter explores an individual's experience using the mental health AI app Wobot, sharing insights on its convenience, effectiveness, and boundaries when compared to traditional therapy. The discussion delves into the initial skepticism, adjustment period, and the benefits of accessing therapy tools on a phone anytime, including during late-night panic attacks. It also touches on the potential of AI models providing personalized advice while highlighting the importance of maintaining user privacy and safety.