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Behind the scenes of the online dating world (with Tom Quisel)

Clearer Thinking with Spencer Greenberg

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Discipline and Distraction: Understanding Self-Worth

This chapter explores the challenges of maintaining self-discipline in the face of distractions like messaging platforms and emails, presenting a systematic approach to tackle these issues through weekly experiments. The discussion highlights the importance of understanding one's assumptions about 'bad behaviors' and how this awareness can foster personal growth and responsibility in a work environment. By linking self-worth to happiness, they emphasize the role of leadership and personal narratives in shaping our perceptions of value and well-being.

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