Ep 125 - Dr Koutnik | The Longest HIGH FAT Study Ever Conducted Is Finally Finished (Surprising Results)
The Primal Podcast
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Reevaluating Ketogenic Diets and Diabetes Management
This chapter examines the impact of low carbohydrate and ketogenic diets on body fat reduction and metabolic health, especially in individuals with type 1 diabetes. It discusses findings from long-term studies that reveal improvements in glycemic control and cardiovascular health despite increased LDL cholesterol levels. The speaker shares personal insights and advocates for prioritizing key health metrics over traditional concerns, emphasizing the potential therapeutic benefits of dietary interventions.
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