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#423 - Life Hacks 207 - The Gym Edition
Modern Wisdom
Chest Supported Row for Back Problems
If you're rowing more than your body mechanically ike, balance wise, you can't actually keep it strict. So there is a point where, beyond 80 or a hundred keeles, youe going to have to start doing some kind of chest supported variation to get strict back workout. Tso mine is probably one that we're all fondof. Unfortunately, this is a sexist exercise variation. Can i guess what it is? Yes. Is it bar bel tre supported row, my favourite ie. Bar bell with normal plates on the side,. so it gives you enough range. And then each rap counts as when you touch the under side of the band bench with and then it
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