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2219: What to Do When Body Fat Doesn’t Drop Even When Cutting Calories, How to Break a Squat Plateau, Ways to Fix an Anterior Pelvic Tilt & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Navigating Dietary Choices: Energy Drinks and Healthier Alternatives

This chapter delves into the complexities of dietary choices, especially regarding energy drinks and protein bars. The hosts share personal experiences and highlight healthier alternatives like collagen protein and pure black coffee for better health and fitness outcomes.

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