Tai Chi and the Alexander Technique
Body Learning: The Alexander Technique
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The Relationship Between Tai Chi and Alexander Technique
I've been working with Tai Chi since 1969. And I've always found from the beginning that Tai Chi and Alexander Technique are very harmonious. The most important initial significant connection is the way in which the mind body unity is relevant in Tai Chi, just as it is in Alexander work. You need to pause before you begin and pay attention to the body as one unit.
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