Your questions are back! We鈥檙e talking about the anxiety that comes with being a hard charger, eliminating gossip from a work culture, my thoughts on whether a coach has to be the fittest person in the room, and more!
Find us on Social: Ben | Patrick
Questions About:
00:55 - Dealing with the stress of being a hard-charger
12:55 - Taking care of yourself without guilt as a parent
16:04 - Healing a back injury without feeling lazy or undertrained
17:40 - Learning how to deal with comments about weight loss
09:00 - Recommending healthy snacks
21:50 - Ridding a work culture of toxic gossip
25:25 - Knowing how often to max out your lifts
27:10 - Being a coach without being the fittest person in the gym
28:55 - Becoming competitive in CrossFit without PEDs
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About Us:
馃憠馃徏 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.
馃憠馃徏 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.
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