979: How to Maintain Performance, Muscle Mass & Reduce DOMS During Fat Loss Phases
Mind Muscle Project
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Transition Is the Hardest Thing
Transition is the hardest thing. If youre trainin you like, you don't settle in yer. And i lok, at regular people never settle in ye an hat's wy. People pay so much to go to a class just to have some one like stop them and and make sure they settle in and finish what they start. Same with training, second to first, ten to 15 minutes. Thats what i've always truggle with, transition in coo work, to go to home as that's hard. We're just trying to navigate the landscape of focus and time and attention on this show. I it's difficult, speaking of, if we don't
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