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The Sleepy History of Quilting (Bonus)

Get Sleepy: Sleep meditation and stories

CHAPTER

The Art and Calm of Quilting

This chapter explores the rich history and cultural significance of quilting, highlighting its evolution as both a practical craft and a form of artistic expression. It emphasizes the therapeutic benefits of quilting, linking it to mindfulness and relaxation, making it a valuable practice for promoting better sleep. Through stories and traditions, the chapter illustrates how quilting serves as a soothing and restorative activity that fosters community and personal connection.

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