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3min chapter
Les Secrets du Froid : Méthodes et Bienfaits Insoupçonnés (Avec Maxime Frost)
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Les Bienfaits de l'Exposition au Froid : Techniques et Personnalisation
Ce chapitre explore les avantages et les méthodes d'exposition au froid, en se concentrant sur l'impact des douches froides sur le corps et le sommeil. Les intervenants encouragent l'expérimentation personnelle tout en déconstruisant les idées reçues sur cette pratique.
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