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Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
Huberman Lab
How Light Can Improve Mood, Appetite and Circating
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The director of the chronobiolegy unit at the national institutes of mental health is one of the top world experts in how light can impact mood, appetite, circating rhythms and so forth. Samer stated on the podcass that getting as much u v b light in our eyes and on our skin in the early day and throughout the day is going to be beneficial for mood. If you're somebody who suffers from a low mood, and overall, has a kind of mild depression, or even severe depression, please see psychiatrist, see a trained psychologist, get that treated. But you would do especially well to avoid u v b exposure from artificial sources, not just from ten
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