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2057: Do THIS to Get the Body You Want by Summer
Mind Pump: Raw Fitness Truth
How to Scale Up Your Reverse Diet
"I wasn't very consistent. I was sporadically working out one day, then maybe another week I have two days and I have a week off," he said. "That initial starting to build muscle and change my physique was literally just from doing math 15 before I started to scale it up." He added that stability ball exercises are excellent for beginners.
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