2min chapter

The Rich Roll Podcast cover image

A Longevity Masterclass: Emerging Science & Timeless Wisdom of Healthy Aging

The Rich Roll Podcast

CHAPTER

Blue Zone's Kitchen and How They Eat

Americans probably lose six years of life expectancy eating the standard american diet. A blue zone's diet is largely beans, whole grains, greens, nuts and tubers. They know how to combine these ingredients to create a symphotic deliciousness. No super foods, except for beans.

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