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2049: The Safest Way to Hit Squat, Bench & Deadlift PR’s, What Feeling Exhausted After a Workout Really Means, the Benefits of Splitting Up Your Workout Throughout the Day & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Benefits of a High Protein Diet
A high protein diet is more effective than just looking at and cutting calories or just restricting your time, the time that you can eat, which would be fasting. The two main factors are one, protein produces satiety. And if you're doing strength training and you're building muscle, you are increasing the amount of calorie burning machinery on your body. You want to be able to eat more and lose more body fat, right? So high protein wins.
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