Christopher Walch – SDWT cover image

The Science Of Cold Exposure Newsletter by HubermanLab

Christopher Walch – SDWT

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Introduction

There is no face scan just because it does not work. I do want to really emphasize on that and read that really clearly. Never get into a dangerous body of water. Emersion starts low warmer than colder as cold shock is possible. Just like with lifting weights or other forms of exercise you'll need to find the right temperature for you yet prioritize safety. Some people tolerate cold better than others. It's another result of the self development with tech. These podcasts, unfortunately there is no face scans just because it doesn't work. And so often I still don't know why it might be a bootcamp issue but nonetheless are we going through the science and use of call exposure for health and

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