AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
9min chapter
2231: The Negative Effects of Protein Shakes, How to Train to Improve Golf Performance, the Truth About the “Butt Wink” & More
Mind Pump: Raw Fitness Truth
The Importance of Dropping Volume in Training
This chapter emphasizes the concept of progressive resistance and volume in training, but also highlights the need to decrease volume to see progress again. The hosts discuss personal experiences and provide advice for finding the right balance of training volume and intensity for optimal muscle and strength gains.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode