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2min chapter
Eight Things I’m Doing To Stay Sane During Election Season | Dan Harris
10% Happier with Dan Harris
Intro
This chapter addresses the anxiety that often accompanies election season, informed by the speaker's experience in political media. It highlights practical strategies for maintaining mental well-being, focusing on grounding techniques and self-care practices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode