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10min chapter
#126: 1x1 des Körperfetts: braun, weiß, gut, böse
Die Biohacking-Praxis
Herausforderungen beim Abnehmen
In diesem Kapitel werden die komplexen Zusammenhänge von Körperfett, Insulin und Stress bei der Fettverbrennung erklärt. Zudem wird die Bedeutung von körperlicher Aktivität, Ernährung und der Regulation von Stresshormonen für den Abnehmprozess hervorgehoben.
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